What makes them even better is that you can use them whenever and wherever you want, irrespective of the weather conditions. The best part about having one in your home means that you can paddle away whenever you’re free or during other chores such as watching television, talking to a friend or simply listening to music.
Read on to know some incredible benefits of exercise bikes:
- Weight loss: Want to shed off a few pounds? Exercise bike is an efficient means to burn some calories. It has been found out that riding an exercise bike for about 30 minutes can help you burn nearly 200-300 calories.
- Easy on bones and joints: An exercise bike is a great way to boost your heart rate without putting strain on joints.
- Toning: Exercise bikers have amazing legs. Pedaling works your calves, glutes and quads, which helps in toning your legs. If you work the handlebar, you can even work your upper body.
- Energy-boosting: Riding exercise bikes helps in releasing dopamine, which is linked with spiking energy levels in the body.